Schedule

Current Schedule

Please Note: New schedule beginning September 15th.

Sample Schedule. New Schedule in effect starting September 15th!

Schedule subject to change

Please arrive 15 minutes before your class as late comers will not be admitted to class

Bring 2 towels, Yoga mat & water*
Sign in at reception
Beginners classes are 90 minutes

Allow 10 min warm up & 10 min cool down

Drink plenty of water before your class and re-hydrate
1-2 litres of water after class.

You are detoxifying your body and flushing your entire system as well as strengthening and stretching each and every muscle, tendon & ligament in your body.

Expect everything from your posture to your complexion to begin to rapidly rejuvenate and improve as you reinforce every system in your body – from bones to skin, fingers to toes.